a space for you to shift your
PERSPECTIVE,
HEAL YOUR WOUNDS,
and uncover your
Whole Self
In-Person in NYC and Available Online throughout NY State
Every day is a struggle.
The pain of your past keeps you stuck in a never-ending cycle of sadness, anxiety, and anger.
It’s an all-consuming burden that leaves you unable to find your voice.
Completing even the simplest tasks is like navigating a minefield of potentially panic-inducing triggers.
It’s like being lost in a sea of pain, unsure how to return to shore.
Losing Your Sense of Self
You’re always on edge.
It feels as though there’s some unseen threat lurking around every corner.
Even when you’re at home, surrounded by trusted loved ones, you still never feel safe enough to let down your guard completely.
And whenever you think you may finally be making some progress, something happens to undo all that hard work.
You’re drowning in a sea of emotions without a lifeline.
You feel so disconnected.
Engaging with the world makes you more vulnerable to these waves of overwhelming emotion, so you detach yourself from life.
In the process, your relationships are strained, and people notice how distant you are.
But you seem to be losing your grasp on not just the outside world, but also your sense of self.
Why can’t I just move on?
You know many people had difficult childhoods, but you can’t believe they’re all struggling the way you are.
You conclude something must be wrong with you, some innate flaw that makes healing impossible.
So, you turn all that negativity, shame, and anger inward and blame yourself for everything that’s happened.
Something has to change.
You know that if things continue this way, the pain will only get worse and worse.
Every aspect of your life will suffer: your relationships, career, physical health, and mental well-being.
It’s time to release the weight of your past and begin the healing process.
There is a better way.
Healing from trauma, grief, and loss is never easy, but it is possible.
You can begin navigating this complex healing process with the right support and guidance.
There is hope for healing and recovery, and asking for help is okay.
Take the first step toward healing and growth.
Hi, I’m Dr. Eleni!
As a caring and experienced psychotherapist, I firmly believe that every individual deserves to be heard and understood in a safe and nonjudgmental space.
I am here to provide you with the support you need on your healing journey. It takes commitment, patience, and support, but the rewards are immeasurable. It’s time to embrace your whole self, flaws and all.
Together, we will work through therapy sessions to identify and challenge the negative thought patterns and beliefs holding you back. We will develop effective coping strategies to help you manage your emotions and triggers, empowering you to take charge of your mental well-being.
You are stronger and more resilient than you think. You can reclaim your power and rediscover your sense of self, strengths, and passions.
You can achieve the healing and transformation you deserve with patience, self-compassion, and the support of caring individuals.
What I Offer
Reclaim your life.
Process your emotions at their source and find ways to honor your experiences so you can move past them rather than letting them define you.
Call me now and stop settling for less than you deserve.