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EMDR
(Eye Movement Desensitization and Reprocessing)

49660000Trauma comes in all sizes.

Some traumatic experiences can create lasting memories that haunt you long after the event – resulting in overwhelming emotions. As a result, those memories become stuck in a never-ending cycle of pain and distress.

A car wreck, war, sexual assault, and many other harrowing events can make you live in constant fear of that experience happening again. As a result, you isolate yourself from people and places to avoid a repeat.

Life transitions, especially those resulting from the loss of a loved one, suffering from life-threatening injuries or poor health, and other types of distress, can create instability, thus leading to a traumatic response.

If left unaddressed, traumatic experiences can continue to disrupt your daily life, causing flashbacks, anxiety, and depression. The memories may fade, but the emotional charge remains, influencing your relationships, work, and overall well-being.

EMDR can help you overcome traumatic experiences.

Through EMDR, I can guide you in processing and integrating traumatic memories, reducing their distressing effects.

This evidence-based approach helps your brain reprocess traumatic experiences, allowing you to reduce flashbacks and nightmares, decrease anxiety and depression, enhance emotional regulation, improve relationships and daily functioning, and reclaim control over your life.

In a safe and supportive environment, we’ll work together to:

  • Identify and target traumatic memories,
  • Use EMDR techniques to reprocess and integrate memories,
  • Develop coping skills and strategies for emotional regulation, and
  • Foster a greater sense of self-awareness and empowerment.

Don’t let trauma keep you from moving forward.

Take the first step toward healing and transformation.

Let’s work together to help you find peace and liberation from traumatic experiences.