FAQ
What is psychotherapy, and how can it help me?
Psychotherapy is a collaborative process between a trained therapist and an individual, couple, or family to explore and address various mental health concerns, relationship issues, and personal growth goals.
How long are the sessions, and how often will I attend?
Sessions typically last 45-60 minutes, and their frequency, which depends on individual needs and goals, can range from weekly to biweekly or monthly.
Do you accept insurance?
I do not accept insurance directly, but I will provide an invoice for you to submit to your insurance provider for reimbursement of out-of-network benefits.
What can I expect from my first session?
During the initial session, we will discuss your reasons for seeking therapy, explore your goals, and establish a comfortable and confidential environment for our work together.
What if I need to cancel or reschedule a session?
Please provide a 24-hour notice for cancellations or rescheduling to avoid fees.
Remember, taking the first step toward seeking help is a sign of strength, and I’m here to support you throughout your journey. If you have further questions or concerns, feel free to ask.
Is everything discussed in therapy confidential?
Yes, confidentiality is a fundamental aspect of therapy, and I adhere to strict confidentiality guidelines, with rare exceptions for safety concerns or legal requirements.
What is your approach to therapy?
My approach is integrative, incorporating elements from various theories and techniques, including trauma-informed care, EMDR, hypnosis, and mindfulness-based interventions.
Can I contact you between sessions?
I encourage open communication and am available for brief phone calls, emails, or secure messaging between sessions.
How long does therapy take?
Therapy duration varies depending on individual goals, complexity of issues, and personal growth pace.
Do you offer online therapy sessions?
Yes, I provide secure and convenient online sessions for those who prefer remote access or face scheduling challenges.